Welcome to My Balance Studio — where strength meets balance. In just 45 minutes,
our full-body workouts deliver a heart-pumping experience that combines strength training, cardio,
flexibility, and endurance. Using slow, resistance-based movements on the Megaformer, you’ll burn
calories, build lean muscle, and sculpt your body from head to toe.
Looking for a challenge? At My Balance Studio, you’ve come to the right place.
The Lagree Method
At My Balance Studio, we offer a full-body workout designed to strengthen, sculpt, and transform your body — all without putting stress on your joints. Using slow, controlled movements and constant muscle engagement (time under tension), our classes improve strength, endurance, balance, and flexibility.
It’s the perfect blend of high intensity and low impact, leaving you feeling challenged, energized, and accomplished after every session.
Why The Megaformer
Why The Megaformer The Megaformer enables you to transition quickly and smoothly from one move to the next, while continuing to increase your heart rate and get the blood pumping. With each class, the physical focus will be on targeting every muscle to create muscle fatigue, sculpting strong, powerful, and lean bodies in a safe and controlled environment. At MegaFit by Lagree, we offer 45-minute full-body and complete functional fitness workout classes. This class targets your upper body, lower body, and core, designed for both men and women.
BENEFITS
TIGHTEN & TONE
FLEXIBILITY
ENDURANCE
MENTcAL HEALTH
STRENGTHEN